11.00 Welcome to Merigar
17.00 Introduction to the Retreat: Presence and Awareness in the Body, Energy and Mind. How Chögyal Namkhai Norbu Rinpoche introduces the three doors in ‘Birth, Life and Death’ (Elio Guarisco) Webcast
18.30 18.30 Benedetta Tagliabue presenta la sala conferenze/gonpa di Dzamlingar Webcast
8.00 Yantra Yoga group practice Gonpa
8.00 Vaja Dance group practice Mandala Hall
10.00 The dynamics of the body. Awakening presence of the body. (Luigi Vitiello and Fabio Andrico) Webcast
16.00 The dynamics of the body. Awakening presence of the body. (Luigi Vitiello and Fabio Andrico) . Webcast
18.00 Khaita Dances
19.30 Vajra Dance Practice
8.00 Yantra Yoga for beginners Mandala Hall
8.00 Yantra Yoga group practice Gonpa
10.00 The dynamics of energy. The dynamics of movement. The body in motion - (Elio Guarisco and Fabio Andrico) Webcast
16.00 The dynamics of energy. Awakening the dynamics of movement. The body in motion - Vajra Dance of the 12 A. (Elio Guarisco and Adriana dal Borgo) Webcast
18.00 Khaita Dances
19.30 Dance of the Vajra
8.00 Yantra Yoga group practice Gonpa
10.00 The disposition of the Mind: presence and awareness. Relaxing the mind through breathing. (Steven Landsberg and Fabio Andrico) Webcast
16.00 The disposition of the Mind: The fundamental nature of the mind. (Costantino Albini) Webcast
18.00 Khaita Dances
19.30 Dance of the Vajra
8.00 Vaja Dance group practice Mandala Hall
8.00 Yantra Yoga group practice Gonpa
10.00 The dynamics of living: how to maintain presence and awareness in everyday life (Alfredo Colitto) Webcast
12.00 Ganapuja Webcast
