Learn to purify, coordinate, and strengthen all aspects of your energy with Yantra Yoga, one of the oldest systems of yoga.
It is possible to follow this course:
The eight movements or lungsang (literally "purifying the pranas") are the key to harmonizing and reshaping habitual brathing patterns. Their purpose is to harmonize and strenghten our energies throught dynamic and effective exercises that act on the physical level through body movements and on the subtle level through coordination of the breath. Aside from toning and training the body, these movements have the very specific goal of training developing four differnt ways of holding the breath.
The eight movements train the eight fundamental aspects of breath in Yantra Yoga (inhaling slowly, holding open, directing the hold, fast exhalation, fast inhalation, closing the hold, holding with contraction, and exhaling slowly) throught a unique set of exercises that apply movement and breath in a precise, coordinated, and conscious way.
Discover the essence of this potent and transformative practice, and receive instruction on practice and teaching as you learn to
Special attention is given to assure precise execution and understanding of the material.
The objective of this course is to train instructors in the application of the Eight Movements of Yantra Yoga. It is open to anyone who already has a solid background in Yantra Yoga or other forms of yoga. The second part of the training will be held from September 9th to 15th. Places are limited.
Participation in the course is a prerequisite for continuing in training as an instructor, but it is not an automatic guarantee of receiving the instructor certificate at the end of the course.
Mats will be spaced apart as required by government and regional regulations, and participants must adhere to the specified distance, bring a mask, and sanitize their hands at the entrance. Those who have a fever or flu-like symptoms may not participate, nor can anyone who has been in contact with people with Covid-19.
You are welcome to bring your own mat or at least one towel to cover the yoga mat. It will also be possible to purchase a new mat on site. No snacks or drinks will be provided. Please bring your own if you feel the need. A water fountain is available near the Gönpa where you can fill your bottle.
To maintain safe distancing, the number of participants is limited to 20 people.