Merigar Open Day

Come discover Merigar, the Teachings of Chögyal Namkhai Norbu and our activities: a journey into awareness. 

Daily Program

MORNING 

9:00 - 10:00: Welcome with tea and coffee, at the Yellow House 

10:00 - 11:00: Presentation of the Teachings of Chögyal Namkhai Norbu, of Merigar and the Dzogchen Community, and guided tour of the Gönpa, in the Merigar Gönpa 

11:15 - 12:30 Introduction to Yantra Yoga for adults, from 13 years and up, in the Gönpa; Chair Yantra Yoga at the Yellow House, for elderly or people with reduced mobility; Kumar Kumari Yantra Yoga, dedicated to children between 5 and 12 years old in the Mandala Hall and on the External Platform

13:00 Small snacks at the Yellow House

AFTERNOON 

14:30 - 15:15: Library Tour with insights on Tibetan texts 

15:30 - 16:30: Vajra Dance in the Mandala Hall

16:45 - 17:45 Meditation and Contemplation, in the Mandala Hall

Farewell and presentation of upcoming activities, with distribution of the poster with the open summer program

18:00 - 18:45 Khaita Joyful Dances, in the Mandala Hall

19:00 Sringara Rasa: The Taste of Love: Expressions of Love in Indian Classical Dance, With Maresa Moglia, at Gönpa

Organizational Notes

• Reservation recommended
• Comfortable clothing recommended

We Look Forward to Seeing You!