The preliminaries and first two series of Yantra Yoga

With Laura Evangelisti

Course aimed at those who already have a foundation of Yantra Yoga to learn, practice and deepen the preliminary and first two series:

• The preliminaries: the 9 purification breathings, the 5 exercises to loosening the joints in good shape (Tsijong), the 8 movements (lungsang) to learn how to breathe correctly, the "rhythmic breathing" and the exercise to conclude the session and complete relaxation, the Tsandul, a series of five movements to control the energy channels.
• The first series: the camel, the conch, the flame, the turtle, the plow
• The second series: the snake, the curved knife, the dagger, the dog, the spider
• Rhythmic breathing

Recommended readings

Yantra yoga. The Tibetan Yoga of the Movement by Chögyal Namkhai Norbu BOOK

For reasons of logistics, this course will be offered in Italian only. English translation will be provided if there are enough requests. Please check the related box in the registration form to request translation.

FOR MORE INFORMATION ON THIS COURSE, PLEASE VISIT THE ITALIAN PAGE.