Respira is a wellness method that anyone can apply. Consisting of a series of simple physical and breathing exercises, it was developed by Fabio Andrico, who has been teaching Hatha Yoga and Yantra Yoga for more than thirty years. It allows us to become aware of our own breath and unblock the tension that makes our respiration shallow and fragmented.
By focusing on relaxing the tension that makes us breathe in an unharmonious way, we can experience a profound relaxation that we can take away into our daily lives. Breathe is useful for everyone, be they experienced or novice yoga practitioners or anyone else simply interested in breathing more deeply and with better coordination.
Download the Evolve app for free, an effective support that helps coordinate body, breath and mind, available on the Apple store and Google play
Are you interested in becoming an istructor? You can join the Teacher Training which wll take place from 27 June to 2 July. Places are limited. To continue with the Teacher Training, the base course must be followed onsite. More information and registration here
