Reserved to those who have received the Transmission.
The Tsalung of the Immortal Vajra Life "is the last and most important of this series of Tsalung teachings. It is the essence of all thus series of methods. It is principally related to breathing and it is a practice for obtaining long life. [...]
When you are familiar with this method, all of your Tsalung practices go perfectly. In particular, you will not create problems for yourself by damaging your solar and lunar energies. Instead, you will increase their functions perfectly."
(from Chögyal Namkhai Norbu, Mandarava Tsalung Practices)
In this course, onsite and online, we will practice the Tsalung of the Immortal Vajra Life and we will also learn the Sogthig, how to apply this breathing to our full capacity and in a precise way.
It is possible to participate in presence at Merigar or online via zoom.
Suggested reading:
Safety information for onsite participants
To participate onsite you need the Green Pass.
Mats will be spaced apart as required by government and regional regulations, and participants must adhere to the specified distance, wear a mask for the entire session, and sanitize their hands at the entrance. Those who have a fever or flu-like symptoms may not participate, nor can anyone who has been recently in contact with people with Covid-19.
No snacks or drinks will be provided. Please bring your own if you feel the need. A water fountain is available near the Gönpa where you can fill your bottle.
To maintain safe distancing, the number of participants is limited.
