This course aimed at Yantra Yoga practitioners who have received teachings from Chögyal Namkhai Norbu or Yeshi Namkhai.
Weekend of Yantra Yoga to learn, practice and deepen the THIRD SERIES:
the 5 yantras: the bow, the half-moon, the lion, the vulture and the triangle (these yantras will also be taught in a simplified way for those with difficulties).
pranayama: explanation and practice of channel visualization and Kumbhaka retention and of the specific method for dissolving karmic prana in the central channel.
For reasons of logistics, this course will be offered in Italian only. English translation will be provided if there are enough requests. Please check the related box in the registration form to request translation, thank you
