The Dance of the Vajra is meditation in movement that was taught by Chögyal Namkhai Norbu.
Through the dance we activate and coordinate specific energy points in our body according to ancient knowledge of channels and chakras. In this way the Vajra Dance dissolves energy blocks, harmonizes the three main aspects of our being - body, energy and mind - and develops presence and awareness.
The Dance of the Vajra is a unique form of meditation that has the capacity to harmonize our energy. It is performed on a mandala that represents the correspondence between the internal dimension of each individual and the external dimension in which we live. The precision of the movements, together with the energy of sound and melody, bring the mind into a contemplative state. In this way we harmonize the three main aspects of our existence (body, energy, and mind), and find calmness and deep relaxation.
