We remind those who want to come to Merigar for the practices (in compliance with current regulations) to communicate it to Merigar office at office@dzogchen.it or whatsapp 3518166283 , or tel. 0564966837
Program of the week
Monday 16 August
16: 00-19: 00 Meditation and Yoga (16:00 Meditation, 17:30 Yoga) (Gönpa)
Tuesday 17 August
8: 30-9: 30 Guided Yantra Yoga Practice (outdoor platform)
9.30-12.30 Meditation and Yoga (9: 30-11: 00 Yoga - 11: 00-12: 30 Meditation) (Gönpa)
16: 00-19: 00 Meditation and Yoga (16: 00-17: 30 Meditation - 17: 30-19: 00 Yoga) (Gönpa)
19:30 Ganapuja (Gönpa, onsite only)
Wednesday 18 August
9.30-12.30 Meditation and Yoga (9: 30-11: 00 Yoga - 11: 00-12: 30 Meditation) (Gönpa)
16: 00-19: 00 Meditation and Yoga (16: 00-17: 30 Meditation - 17: 30-19: 00 Yoga) (Gönpa)
17:00 Khaita (outside platform)
Thursday 19 August
8: 30-9: 30 Guided Yantra Yoga Practice (outdoor platform)
9.30-12.30 Meditation and Yoga (9: 30-11: 00 Yoga - 11: 00-12: 30 Meditation) (Gönpa)
Friday 20 August
10: 00-12: 30 and 15: 00-17: 00 The way of the heart, Art as a way of knowledge (group 1 - outside the Yellow House)
16: 00-18: 00 Beginning of the 19th Training for Tibetan Translators (until September 15th)
17:00 Explanation and practice of Mandarava (Gönpa and webcast)
Saturday 21 August
10:00 Mandarava practice (Gönpa and webcast)
10: 00-12: 30 The way of the heart, Art as a way of knowledge (group 1 - outside the Yellow House)
15: 00-17: 00 The way of the heart, Art as a way of knowledge (group 2 - outside the Yellow House)
17:00 Explanation and practice of Mandarava (Gönpa and webcast)
Sunday 22 August
8:30 Yantra Yoga (Gönpa)
10:00 Ganapuja of Mandarava with authentic Namkhà (Gönpa and webcast)
10: 00-12: 30 and 15: 00-17: 00 The way of the heart, Art as a way of knowledge (group 2 - outside the Yellow House)
We also remind you that from Sunday 24 July in Arcidosso, as for all Sundays in July and August, in the park near via Tibet, it will be possible to have an experience of Yantra Yoga (17-18 hours) and Khaita Joyful Dances (hours 18-19). Inform who may be interested!
Practice via Zoom
The online practice of Yantra Yoga continue Sunday at 8.30 am; Yoga on a chair wendsday 9:00am The link to participate is https://us02web.zoom.us/j/4865700590, for the connection you can contact Dina
