Weekly Program

1-7 June

Monday, 1 June

No activities are scheduled. The Mandala Hall will be occupied during the morning.

Tuesday, 2 June

Open Day

Morning

09:00–10:00 – Welcome reception with tea and coffee, Yellow House

10:00–11:00 – Presentation of the teachings of Chögyal Namkhai Norbu, Namkhai Yeshi, Merigar Gar, and the International Dzogchen Community; followed by a guided tour, Gönpa

11:15–12:30 – Introduction to Yantra Yoga:

• For adults (13 years and older), Gönpa
• Chair Yantra Yoga for seniors and people with reduced mobility, Yellow House
• Kumar Kumari Yantra Yoga for children aged 5–12, Mandala Hall and outdoor platform

13:00 – Light snacks, Yellow House

Afternoon

14:30–15:15 – Library tour with an introduction to Tibetan writing and texts

15:30–16:30 – Vajra Dance, Mandala Hall

16:45–17:45 – The Principle of Meditation and Contemplation, including listening to the Atimonlam, Gönpa

18:00–18:45 – Khaita Joyful Dances, Gönpa

Wednesday, 3 June

16:00 – In-person and online study group in the Library on the text Dzogchen Upadesha Teachings of Rigzin Changchub Dorje. To participate, please contact Elisa Copello: copelloelisa@gmail.com

17:00–18:30 – Gorshey Tibetan Dances, Gönpa

17:30–19:00 – Yantra Yoga, Mandala Hall

Thursday, 4 June

10:00–12:00 and 15:30–17:30 – First-Level Vajra Dance Teacher Training, Gönpa

16:30 – Tara Practice, Mandala Hall

18:00 – Vajra Dance, Gönpa

Friday, 5 June

10:00–12:00 and 15:30–17:30 – First-Level Vajra Dance Teacher Training, Gönpa

16:30–17:45 – Gorshey Tibetan Dances, Mandala Hall

18:00 – Listening to the Atimonlam and Vajra Song, edited by Namkhai Yeshi, Gönpa

Saturday, 6 June

10:00–12:00 and 15:30–17:30 – First-Level Vajra Dance Teacher Training, Gönpa

18:00 – Khaita Joyful Dances, Gönpa

Sunday, 7 June

10:00–12:00 and 15:30–17:30 – Teacher Training

Online Courses:

Weekly meetings of Contemplation practice on zoom
Tuesday from January 13th to May 26th: 7:00 PM - 8:15 PM

Online Practices:
Monday, 9:00 AM, Chair Breathing Class: https://us06web.zoom.us/j/9840523802?pwd=M2p0QWR3TVBKdkJRR1MzM0k5VFJ4QT09
Wednesday, 6:00 PM, Open Level Yantra Yoga Class
Friday, 9:00 AM, Chair Yantra Yoga Class
Sunday, 8:30 AM, Guided Yantra Yoga Practice for Intermediate Practitioners

Link valid for all online practices except Chair Breathing Chair:
https://us02web.zoom.us/j/82585178041?pwd=QcrdBmwjwKjeyPWFRpG1lx1mnu9Nq8.1

Meeting ID: 825 8517 8041
Passcode: 531887