Weekly Program
04–10 May

Monday 04 May

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Tuesday 05 May
16:30 Khaita, Gönpa
18:15 Shitro practice, Gönpa

Wednesday 06 May
16:00 Study group on the text “Dzogchen Upadesha Teachings of Rigzin Changchub Dorje” – to participate, please contact Elisa Copello at copelloelisa@gmail.com, in the Library and online
17:00–18:30 Gorshey (Tibetan dances), Gönpa
17:30–19:00 Yantra Yoga, Mandala Hall

Thursday 07 May

16:00 Tara Practice, Gönpa

18:00 Vajra Dance, Gönpa

Friday 08 May
16:30–17:45 Khaita, Gönpa
18:00 Listening to Atimonlam and Vajra Song edited by Namkhai Yeshi, Gönpa

Saturday 09 May
18:00 Khaita Forever, Gönpa

Sunday 10 May
10:00–13:00 / 15:00–17:00 Practice of Vajra Dance, Gönpa
13:00 Lunch at Merigar, with members’ contribution, Casa Gialla

Online Courses:
Yantra Yoga for Beginners on Zoom
Thursdays from October 9th to April 30th: 6:00 PM - 7:15 PM

Weekly meetings of Contemplation practice on zoom
Tuesday from January 13th to May 26th: 7:00 PM - 8:15 PM

Online Practices:
Monday, 9:00 AM, Chair Breathing Class: https://us06web.zoom.us/j/9840523802?pwd=M2p0QWR3TVBKdkJRR1MzM0k5VFJ4QT09
Wednesday, 6:00 PM, Open Level Yantra Yoga Class
Friday, 9:00 AM, Chair Yantra Yoga Class
Sunday, 8:30 AM, Guided Yantra Yoga Practice for Intermediate Practitioners

Link valid for all online practices except Chair Breathing Chair:
https://us02web.zoom.us/j/82585178041?pwd=QcrdBmwjwKjeyPWFRpG1lx1mnu9Nq8.1

Meeting ID: 825 8517 8041
Passcode: 531887