Yoga on a Chair

18 – 19 September 2020

Yoga on a Chair

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Yoga on a Chair

with Fabio Andrico

Simple movements and breathing, for everyone and all ages.

During the course you apply some basic principles to the breathing, connected to the positions and movement that everyone can do, even sitting on a chair.

To lead the course is Fabio Andrico, a student of Chögyal Namkhai Norbu since the seventies and a senior instructor of Yantra Yoga