Simple movements and breathing, for everyone and all ages.
During the course you apply some basic principles to the breathing, connected to the positions and movement that everyone can do, even sitting on a chair.
To lead the course is Fabio Andrico, a student of Chögyal Namkhai Norbu since the seventies and a senior instructor of Yantra Yoga.
The recordings will be availabe for two weeks after the end of the course.
Mats will be spaced apart as required by government and regional regulations, and participants must adhere to the specified distance, bring a mask, and sanitize their hands at the entrance. Those who have a fever or flu-like symptoms may not participate, nor can anyone who has been recently in contact with people with Covid-19.
You are welcome to bring your own mat or at least one towel to cover the yoga mat. It will also be possible to purchase a new mat on site. No snacks or drinks will be provided. Please bring your own if you feel the need. A water fountain is available near the Gönpa where you can fill your bottle.
To maintain safe distancing, the number of participants is limited to 25 people.