A day to get to know and experience Merigar, its places and its activities. Choose the sessions of your interest in the program: at the indicated time, you will find guides and instructors ready to welcome you and let you discover the history and symbols of this splendid place, and it will be a special opportunity to try our yoga, dance and meditation activities.
We are waiting for you!
MORNING
10-11, guided tour of the Temple (Gönpa)
10-11, Yantra Yoga session in the Mandala Hall
11:15-12, Khaita Joyful Dances in Gönpa
11:15-12, visit to the Library
11:15-12, Kumar Kumari (Yoga for Children) at the outdoor platform
12:30-14:30 Snacks and finger foods
AFTERNOON
15-16 pm, guided tour of the Temple (Gönpa)
15-16 pm, Dance of the Vajra at the Mandala Hall
16:15 - 17:15, Yantra Yoga at the Mandala Hall
16:15- 17:15, Breathe and Meditation in the Gönpa
17:30 - 18:10, Khaita Joyful Dances in the Gönpa
18:30 - aperitif
19, Serendepità a beautiful evening of music connecting classical and jazz through improvisation by Clazz Music Festival
