The Nine Purification Breathings and the Rhythmic Breathing, respectively in Tibetan lung ro salwa (rlung ro bsal ba, literally "expel the impure air") and sabmo jorwa zhiden (zab mo sbyor ba bzhi ldan, literally "the four profound applications" ) are two pranayamas belonging to the teachings of Yantra Yoga, the Tibetan yoga of the movement, taught for the first time in the West by Chögyal Namkhai Norbu and part of a very ancient lineage.
Although they are two very simple breathing exercises, easy to apply for everyone, they are extremely profound and precious for their effects on health and on the condition of the mind and energy.
During this weekend Fabio Andrico, an internationally recognized expert Yantra Yoga instructor and creator of the Respira method, will explain these two breathing exercises in detail and will guide the participants in their practice; Menpa Puntsog Wangmo, Doctor and International Director of the School of Tibetan Medicine, will instead highlight the positive effects on health, in particular from the point of view of Tibetan Medicine.
Safety information
Places will be spaced apart as required by government and regional regulations, and participants must adhere to the specified distance, wear a mask for the entire session, and sanitize their hands at the entrance. Those who have a fever or flu-like symptoms may not participate, nor can anyone who has been recently in contact with people with Covid-19.
No snacks or drinks will be provided. Please bring your own if you feel the need. A water fountain is available near the Gönpa where you can fill your bottle.
