A complete experience of Yantra Yoga and Ku-nye!
A retreat dedicated to who knows Yantra Yoga and has received teachings from Chögyal Namkhai Norbu.
According to the oral instructions of Chögyal Namkhai Norbu, before doing the movements of Yantra Yoga it is advisable to receive a massage that brings benefits to the body and helps to relax in a natural and pleasant way. During this workshop the sessions will alternate between yantra yoga and the application of traditional Tibetan ku-nye massage techniques that harmonise the 5 elements and the 3 humours, giving relief to the body, energy and consciousness and toning the nervous system, metabolism and articulation.
Yantra yoga works on 3 levels, body, energy and mind and by combining the sessions with the ancient techniques of ku-nye massage it helps the person to relax at the level of the body, to activate the channels at the level of the energy, and calm the thoughts at the level of the mind. The aim is balance and harmonise at all three of these aspects.
It will also be possible to enjoy a balanced lunch planned according to Tibetan medicine guidelines, included in the suggested donation.
The programme
16/05/20
10:00-11:30application of ku-nye techniques to the participants (each participant receives the phase of Ku- application of oil on the whole body for 15 minutes. While ku- nye is practised on some people the others will do the warming up exercises specific to the practice of harmonious breathing, guided by an instructor).
11:30 - 12:00 pause for herbal tea
12:00 -13:00 practice of Yantra Yoga (9 breathings, Tsigjong, 8 movements, Tsadul and the Pranayama of the First Series).
13:15 light balanced meal according to Tibetan diet (cereals+veggies, dried fruit).
15:00 - 16:00 application of ku-nye techniques on the participants (Nye - muscle massage,tendons, time allotted for each participant 15 min).
16:00 - 16:30 pause for tea
16:30 - 18:00 practice of Yantra Yoga (warm ups, some preliminaries and the pranayma of the Second Series)
17/05
10:00-11:30 application of ku-nye techniques on the participants (each participant receives the phase of Ku- application of oil on the whole body for 15 minutes. While ku- nye is practised on some people the others will do the warming up exercises specific to the practice of harmonious breathing, guided by an instructor).
11:30 - 12:00 pause for tea
12:00 -13:00 practice of Yantra Yoga (9 breathings, Tsigjong, 8 movements, Tsadul and Pranayama of the First Series).
13:15 - light balanced meal according to Tibetan diet (cereals+veggies, dried fruit).
15:00 - application of ku-nye techniques on the participants. ( special techniques for the mobility of the joints).
16:00 - 16:30 pause for tea
16:30 - 18:00 practice of Yantra Yoga (warm ups, some preliminaries and the pranayma of the Second Series)
